Things That Changed My Life In 2025.
1. Working With A Business Coach – After a decade long journey into burn out, I rediscovered how to love my business again. This work reminded me that joy is not just possible – it’s necessary for success. Everything we want in life is attainable, but to have it and to hold it, the priority needs to be joy, health, connection, etc.
2. Working With A Money Coach – Everything financial is energetic. I’ve learned that our capacity to hold high sensation directly affects our ability to have wealth and abundance. Learning to recognize and hold high sensation (discomfort of all kinds!) has affected my business and life in such incredibly bonkers, amazing ways.
3. Having A Dedicated Morning Practice – Every day begins with breath, movement, writing, and reading. The flow shifts and adapts day-to-day, but I never miss it. This determines how and who I will be for the rest of the day. It also makes me really excited to wake up in the morning. 😍
4. Time Blocking – I schedule joy first, and everything else second. When something has a slot in my calendar, I show up fully, because that time is meant for exactly that. Even my free time is blocked, which at first felt a little dramatic, but without it, life would fill the space with other things. This simple structure has transformed how I show up in every part of my life.
5. Honoring My Own Rhythm – I gave myself permission to move, rest, and create on my own schedule. I pay attention to my mind, body, and energy and I show up for myself first. Rest isn’t lazy. It’s self-care.
6. Prioritizing Time with Women – We connect (deeply). We laugh (a lot). We cry (together). We figure out pretty much everything that needs figuring out. I will never again underestimate the power of community and sisterhood.
2025 reminded me that joy, energy, and presence are the foundation for pretty much everything.
2026 will be a year of intention and connection with embodiment at the center of it all and I am soooo, so into and excited about that.